Super excited to be hosting an event all about self love and care! A collaboration between myself, my daughter and my life long friend where we share the methods that have helped us on our journey to self love.
Between us we have overcome, heartbreak, loss, anxiety, depression, post natal depression, grief and childhood trauma. The key is to use a multi modality approach and to include things that make you go ahhhhhh, yes !!!
We will be sharing a dance mediation with drumming which is one of my favourite ways to get out of my head and into a free flowing state. Sacral clearing and healing to empower you and give you the confidence to create the life you truly want.
its going to be a fun packed day retreat, I promise !
Self love Sundays
What Sundays were created for